What would we do without experts? A new study shows that eating too many potato chips packs on the pounds and even shows to be healthy food "choices are key: eat more fruits, vegetables, whole grains and nuts." As Allahpundit put it, prepare for the FDA to slap on graphic photos of man boobs on the side of every bag from this point forward.
Blame the potato chip. It's the biggest demon behind that pound-a-year weight creep that plagues many of us, a major diet study found. Bigger than soda, candy and ice cream.
And the reason is partly that old advertising cliche: You can't eat just one.
"They're very tasty and they have a very good texture. People generally don't take one or two chips. They have a whole bag," said obesity expert Dr. F. Xavier Pi-Sunyer of the St. Luke's-Roosevelt Hospital Center in New York.
What we eat and how much of it we consume has far more impact than exercise and most other habits do on long-term weight gain, according to the study by Harvard University scientists. It's the most comprehensive look yet at the effect of individual foods and lifestyle choices like sleep time and quitting smoking.
The new study finds food choices are key. The message: Eat more fruits, vegetables, whole grains and nuts. Cut back on potatoes, red meat, sweets and soda.
That's right folks, blame the potato chip rather than personal actions. Also, blame the cigarrettes for cancer instead of the people who smoke them.
|Katie Pavlich is the News Editor at Townhall.com. Follow her on Twitter @katiepavlich. She is a New York Times Best Selling author. Her new book Assault and Flattery: The Truth About the Left and Their War on Women, will be published on July 8, 2014.|
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Author Photo credit: Jensen Sutta Photography
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