Yet, statistics show that as teens grow older they are less likely to eat with their parents. My guess is that it's because mom and dad often feel too overwhelmed to take the initiative to bring them around the table, or have bought the lie that older children don't need family time.

The truth is that both parents and children experience more joy and satisfaction in life in general when we are part of a strong family unit. One study conducted by The Associated Press and (believe it or not) MTV, found that spending time with family is the number one activity that young adult children between 13 and 24 said makes them happy.

So what are you waiting for?

As a mother of three, I know how difficult it can be to manage schedules -- especially of three young adults all running in different directions and wanting to spend time with their friends in the summer months. But several years ago when my children first hit their teen years and I discovered the fierce competition for their time, I forged ahead, designating nights each week when we would absolutely eat together. And I found that adding one simple sentence to the mandate opened up a whole new world of fun: "Your friends are welcome to join us." This firm but inclusive directive made for many now-treasured evenings when we bond with our children and their friends. The time, laughs and discussions have a powerful impact on all of us.

It makes sense when you think about it. When your children know that your being with them is a priority for you, they feel valued and loved. They also begin to understand that the sacred bonds of family will sustain them through any challenge life throws at them.

If you're feeling at a loss on how to get and keep those kids gathered around your table, CASA offers great ideas on how to make meals interactive and enjoyable. Their fantastic website www.casafamilyday.org was designed with your family in mind. As CASA says, "Dinner Makes a Difference."