Back pain is the leading cause of disability in the US and throughout the world. It’s a complicated problem with dozens of causes. Accidents, injuries, and degenerative disk diseases are major culprits. Back pain can also directly result from health conditions such as osteoporosis or kidney disease. But the most common daily habit that contributes to back pain is sitting. While you can’t very well give up sitting…you can follow these simple tips to minimize your risk and relieve your pain.