Exercise Improves Cardiovascular Health, Lung Capacity, and Muscle Tone
Lily Moran | March 05, 2019

How heart-healthy exercise makes you younger You may remember when joggers were considered a little, well, weird. Why run anywhere just to run back to the beginning, sweaty, breathless, and heart pounding? That dismissive attitude was held decades ago, but many joggers ignored it and kept moving. Researchers recently got to wondering how the health […]

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