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Comment on: Losing Weight before '08

Getting Fit for the Future

3 Comments

Friday, October, 19, 2007 11:53 AM Jim writes:

Jim's Progress

Ok, so I am a nut for posting my weight and progress. I guess putting it in writing is cathartic in a way. Maybe I can help another.

First day, October 19, 2007. Walked for 30 minutes and walked a bit more than 1 mile.

Weight after walk: 296

No push-ups or sit-ups today.

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Friday, October, 19, 2007 11:54 AM Jim writes:

Jim's Progress

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Tuesday, October, 23, 2007 1:12 AM Jim writes:

Monday Progress

I have been actively watching the types of food I eat and not eating seconds. I stopped drinking sodas (Mountain Dew was my favorite) and so my sugar intake of 1 2-liter a day is gone. I have been working as much as I can and that makes for lots of calories expended through window washing.

Weigh in after shower: 293

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