How to Deal With the National Panic

"Anxiety is living in the past or the future; it's not living in the moment," says Dr. Wehrenberg. A report from scientists in Britain encourages folks to "savor the moment" and "catch sight of the beautiful" as some of the ways to boast mental health. Another suggestion from psychologists is to "worry once and do it well." Meaning, think about the problem, come up with a plan, and when you find yourself feeling anxious, remind yourself of your plan, and then focus on the task at hand and the here and now.

With worries about the economy, and wondering how changes by the next presidential administration are going to affect you, it is only natural to feel anxious. Yet anxiety is nothing new, and mankind has always needed to deal with it. Centuries ago, St. Paul gave excellent advice on the topic, saying, " Be anxious for nothing, but in everything by prayer.with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds."

So our pre-election advice is simple. Remember the things you have to be thankful for, clear you mind and concentrate closely on the issue positions of the various candidates running. Then, once in a calm and peaceful state of mind, go and cast your vote. America will survive no matter the outcome of one election.