Q. So far, 2009 has been one piece of bad luck after the other. I've been fired, rehired and now unemployed again. How on earth can you cope with a business environment that is so unpredictable without losing your mind?
A. During the recession, I've been writing about tools for finding the eye of the hurricane. I recently became aware of an expert on adversity, Elizabeth Lesser, when I read her book, "Broken Open." Lesser is also cofounder of Omega Institute, where people frequently come to deal with challenges.
I asked Lesser to share her "greatest hits" tips for thriving in, not just surviving, adversity.
Lesser immediately acknowledged that from the moment we're born we are put into a completely vulnerable situation as a soft-skinned mammal. She proposed three steps to use breakdowns to wake you up to your greater self:
1. Make peace with the law of the land, and the law of the land is things will fall apart. Our resistance to things changing is more damaging than things falling apart.
2. Don't beat yourself up for having trouble making peace with the law of the land. Forgive yourself for resisting life. Realize that adversity brings out intense feelings before it breaks you open to transformation.
3. Accept life on its own terms. If you just expect life to follow your game plan, you are bound to crash. If you study physics or biology, for every gain there is a loss. When a big problem hits you, you can pray to be as graceful as nature.
I was especially intrigued with Lesser's philosophy that we never really know what is good for us. The idea that I may be praying the wrong prayer, and that maybe life is not just out to get me when I don't get my way, is comforting.
Always the pragmatist, I asked Lesser how one goes about the tough work of coping well with hardship? Her advice is to deal gently with the emotions that come up during bad times. She pointed out that years of scabs form over old wounds from our past. Lesser said she finds the combination of three tools helpful: psychotherapy, a spiritual path and meditation.
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